Toffeln's SmartSole Range - the SmartSole Clog, Shoe and Trainer are the best styles for reducing plantar fasciitis and heel pain.
What is plantar fasciitis?
Plantar fasciitis is an overuse condition like the well-known carpal tunnel syndrome. It occurs when the plantar fascia, a thick band of connective tissue running from the heel to the toes, gets inflamed. This weblike ligament acts as a shock absorber, stabilising the foot as you move - it's supposed to provide plenty of cushioning to keep every step buoyant and bouncy.
Unfortunately, when the plantar fascia is injured, there's no relief on impact, meaning you'll experience intense pain around the heel and arch.
The causes of plantar fasciitis are plentiful (it's a relatively common orthopaedic complaint), so it can be tricky to pinpoint the culprit. However, people tend to experience it when they:
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Wear shoes without adequate shock absorption
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Have high arches or flat feet
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Spend all day walking or standing, especially on hard surfaces
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Exercise with tights calves or ankles
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Overstretch the soles during exercise
What is the best treatment for plantar fasciitis and heel pain?
Resting and raising your foot, ice packs and paracetamol give short-term relief for plantar fasciitis and heel pain. However, here at ToffeIn, we recommend getting to the root of the problem by focusing on long-term treatments so it's imperative to find shoes that fit like a dream.
Ultimately, you should prioritise wide bases with low heels, firm heel counters and soft soles. If possible, choose a design that offers enhanced shock absorption and cushioning. Better still, purchase ergonomic insoles for your unique anatomy. Those with flat feet benefit from arch support that evenly distributes pressure rather than overloading the toes, heels and balls of the feet.
What are the best nursing shoes for plantar fasciitis and heel pain?
We've listed our key styles below that were designed with plantar fasciitis and heel pain in mind.
1. Toffeln SmartSole Clog
Spending hours on your feet means you need sturdy shoes that don't feel cumbersome or constricting. That's where the Toffeln SmartSole Clog steps in.
The firm-raised heels are perfect for people with plantar fasciitis because they act as insulation between your foot and the floor, sharing weight equally throughout your foundation. Plus, the light structure minimises strain on the lower body, so you'll leave work feeling far less fatigued.
2. Toffeln SmartSole Trainer
Not crazy about clogs? The Toffeln SmartSole Trainers are intelligent trainers that meet on-the-job safety standards and grant the same level of expert support.
It has a puncture-resistant GripSafe sole that prevents slips alongside smooth stretch lining that eliminates rubbing and discomfort. Most importantly, the raised heels promote a healthier gait and the thickset footbed reduces impact as your rush between wards and patients, making the SmartSole Trainer one of the best kinds of nursing shoes for plantar fasciitis on the market.
3. Toffeln SmartSole Shoe
If you're after a fully enclosed style without the laces, our SmartSole shoe style is for you.
The enclosed style gives that extra support where you need it, as well as the SmartSole signature raised heel helping to spread your weight evenly when on your feet all day.
When it comes to footwear, we don't take a one size fits all approach. That's why we provide three free insoles with every SmartSole style. So, no matter your foot size or shape, there's bound to be an option to keep you happy on your feet.
If you still haven't found what you're looking for, browse the full range of ergonomic clogs, trainers and nursing shoes on our website.